Linda at the Octoberfest Obliteration where she won first prize.
1k row
50 Box Jumps
800m run
40 Lunges
600m row
30 HPC 75/45
400m Run
20 Dips
200 row
10 Burpees
WOD 11/18/11-11/20/11
Jeff hitting a 3rm on deads 3x 435lbs. Coaches getting athletes strong@premier CrossFit.
75 situps
9-7-5
Squat Snatch 105/75
Clusters 105/75
Burpee over bar
75 DU
WOD 11/14/11-11/15/11
Family!
Filthy Fifty
50 box jumps,
50 jumping pull-ups
50 kettlebell swings
50 walking lunges
50 knee-to-elbows
50 push presses
50 back extensions
50 wallballs
50 burpees
50 doubleunders
WOD 11/11/11 & 11/13/11
Colby on the Squat Clean, great form= Premier CrossFit Coaches Rock!
3 rounds
15 OHS 95/65
15 C2B pull ups
30 Sit ups
15 Hang squat clean 95/65
15 K2E
